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CrossFit Rock Hill shared an image on Facebook

Congratulations to Cory Colvin on completing his first Marathon at Disney world , Florida ! Way to go Cory !

CrossFit Rock Hill posted on Facebook

Members: If you are planning on attending the spin class Thursday night at the Charlotte YMCA, please let Coach Jan know. We have to have a check in list for the YMCA front desk. Thanks!

CrossFit Rock Hill posted on Facebook

Attention CFRH Members! Read below for all the exciting things happening at CrossFit Rock Hill! Additional details will also be posted at the box. 1. This coming Saturday, 12/5, is the annual Reindeer Romp 5K in Downtown Rock Hill. All members are encouraged to register and run. To accommodate those who want to run and/or cheer, next Saturday’s WOD will be at 10:00am. Please see the Reindeer Romp web site for registration details. 2. Kids Bootcamp! We are happy to announce our Kids Bootcamp program starting this Thursday, 12/3, for kids 5-10 years old! This program will give our kids a fun, yet structured environment for learning the fundamentals of fitness. This will be a 2-month pilot program running through January 28th. After January, we will assess class structure, cost, age ranges and class frequency. Classes will be on Thursday’s at 5:30pm. Additional details, such as cost, will be posted at the box. Get signed up now! 3. The CrossFit Rock Hill Christmas Party is on December 19th at Beef O’ Brady’s in Fort Mill at 7:00pm. Please be sure to RSVP at the box! 4. This week we will post new t-shirt and sweatshirt designs on the web site with a detailed ordering form! We will also have sample sizes at the box to help you select sizes. There will be 2 crew neck t-shirts, a 3/4 sleeve t-shirt, a sweatshirt and a women’s tank top. Don’t miss out!

CrossFit Rock Hill posted on Facebook

So we will be having 40% off apparel/accessories going on in the store AND Buy One Get One 60% off shoes going on. We will have a few exclusions (Nano 5.0’s) and a few others, but the Nano 4.0s will count! We also have some Men’s Nano 4.0’s right now for $59.97 and they will continue to be that way next week! We will offer a $10 off of $75 or more purchase for Crossfit Rock Hill during this time period as well, so it will be additional on top of everything that is going on! I have attached a copy if you would like to print off and leave on the desk there. It does say expires December 31st, but they’ll get much better value next weekend if they come with that promo! The above promo is from the Reebok store manager at the Charlotte Premium Outlet. CrossFit Rock Hill members are encouraged to take advantage of the promo Friday, November 20 and Saturday, November 21. You can pick up a copy of the promo at the front desk beginning Monday, November 16.

CrossFit Rock Hill shared a link on Facebook

CFRH Athletes, For those of you wanting to compete in the CrossFit Liftoff, be sure to sign up as the workouts are announced tomorrow and have to be completed by Monday 11/9. Judging can be coordinated with Coach Dan and Coach Patrick. See the link for details and registration.

CrossFit Rock Hill posted on Facebook

CFE Run Wod: Thursday, November 5/15: Please meet at the box at 5:30…. and don’t forget the spin class at 6:30!!!!

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General Information

NameCrossFit Rock Hill
OwnerThomas Sayle
Websitecrossfitrockhill.com
Phone(803) 980-2348
Emailinfo@crossfitrockhill.com
Address563 Linkwood Rd.
Rock Hill, SC 29730

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CrossFit Proper posted an article
josho25 published the post What CrossFit has taught me about Leadership on Tabata Times
Being an athlete most of my life I always like to try new things that push and challenge me. When I...
CrossFit Proper shared an image on Facebook

Camaraderie is agony paired with laughter. It's the reason why the box feels like home, tough workouts paired with high fives are a good combo. #DoTheHardThings

Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared an image on Facebook

CrossFit Coronado shared a link on Facebook

We always knew there was something special about "CrossFit Moms" and this helps point it out!

Aliso CrossFit shared an image on Facebook

“When I first started, I was afraid to walk into the gym, thinking, ‘People are gonna look at me, people are gonna laugh at me …’" —Daniel Casey #crossfit #alisocrossfit

CrossFit No Boundaries shared an image on Facebook

Milton pushing some ladies around town

CrossFit No Boundaries shared a link on Facebook

CrossFit Ocean Beach posted on Facebook

Wednesday 2.10.16 30:00 EMOM Even: (Snatch + Heaving Snatch Balance + OHS) @ 75-85% Odd: 45sec Cal Row Record total cals ___________________________ Post WOD Core 10-15 Turkish Getups per side or Build up and set a max TGU (must complete on both sides to count)

Kristy Parrish published the post Dying for Results? Stick With It on
[pullquote align="right"][T]he 6-8 week period is right where we start to see the results of our...
CrossFit San Diego posted an article
CrossFit Temecula posted an article
CrossFit Grudge shared an image on Facebook

CrossFit Surf City shared a link on Facebook

A total of 15min of work, with 5min of those being focused on getting vertical in some way. The other 10min are going to be about ‘cardio’ output. Be sure to use the rest time to slow their heart rate down and prepare for the next round. Score = Total reps of hip extensions + box over burpees.

CrossFit No Boundaries shared an image on Facebook

When you are asked to have fun with the class you cant say no. Athletes got onboard the RR dogsled

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/2/9/cfbh-210

Aliso CrossFit shared an image on Facebook

Don't let anything stand in the way of your #goals. #alisocrossfit #crossfit

CrossFit Fortius posted an article
CrossFit Marina shared an image on Facebook

Wednesday: 3 Rounds 500 meter Row 21 Burpees 12 Thrusters 95#/65#

CrossFit Coronado shared a link on Facebook

Wednesday 10 February

CrossFit Hollywood posted on Facebook

Wednesday, Feb. 10t hWOD: 3 rounds for reps: 0:00-2:00 -- 400 m run, AMRAP of DUs 2:00-3:00 -- AMRAP DB push jerk 35/20 3:00-4:00 -- AMRAP pull ups 4:00-5:00 -- AMRAP DB hang squat cleans 35/20 Rest 3 min between rounds

Aliso CrossFit shared a link on Facebook

During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. http://www.alisocrossfit.com/blog/how-important-is-recovery

DogTown CrossFit shared an image on Facebook

The 2016 CF Open is coming! We are pre-ordering shirts through WOD shop who are printing all the shirts and delivering to DogTown on February 24th. So be a part of the new hotness that is DogTown CrossFit 2.0 and join TEAM DOGTOWN with your official DT Open T shirt. Just order online through this link and select to pick up at DT. Yes the shirts are 30 dollars. The time is short they are guaranteed to be printed on American apparel. http://www.wodshop.com/brands/DogTown-CrossFit.html

CrossFit Surf City posted an article
CrossFit Grudge shared an image on Facebook

Don't listen to everything you hear! Most tend to eat a higher volume of white potatoes (ie. mashed potatoes, fries), which probably explains its bad reputation compared to sweet potatoes.

CrossFit 818 shared a link on Facebook

Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
District 7 CrossFit posted an article
Vault CrossFit shared a link on Facebook

Tuesday, February 9 - http://www.vaultcrossfit.com/2016/02/tuesday-february-9/

Vault CrossFit posted an article
Vault CrossFit shared an image on Facebook

We got a spin party going on in here! Come check us out every Monday/Wednesday night at 6:30 and Tuesday morning at 7 #spin #variety #activerecovery #train #cycle #mondaymotivation #noexcuses #legworkout #workout #cardio #fun #workoutbuddies #pushyourlimits #sfh #killcliff #getyourheartrateup

Trojan CrossFit posted an article
CrossFit Madre shared an image on Facebook

The only way to really know what you're eating is to make it yourself. Madre Granola- yum!!

CrossFit Cedar Park shared a link on Facebook

CrossFit Cedar Park shared a link on Facebook

Registration is Open Space is limited * Your own personal CFCP Coach for 8 weeks * Kickoff and Ending with a Benchmark Workout * Goal Setting Meeting * Customized Nutrition Plan * Weekly Bonus workouts to accomplish outside of class * Requires 2x per week CFCP class workouts * CFCP online Wod Journal and Food Log * Before and After Photos * Before and After Measurements * Weekly grading of food logs * Nutrition Seminar with your Coach * Skills Training with your Team * Teammates to help keep you accountable * I Do The Impossible Challenge T-Shirt www.crossfitcp.zenplanner.com

CrossFit Heat posted on Facebook

2/8 Skill: 5 rounds ME strict wide grip pull-ups ME strict hspu rest :90 15 min cap Lifting: 3x10 bsq @ 75% 10 min cap WOD: 5 rounds for reps of: 1 minute of DL 185/125 1 minute of push-ups 1 minute of strict knees-to-elbows

josho25 published the post What CrossFit Has Taught Me About Community on
[pullquote align="right"]Community is what drives people together, and in this instance, the common...
CrossFit Carpinteria posted on Facebook

WOD for Monday 2/8: Skill/Strength: 6 min EMOM 3 position snatch * 5 min rest WOD- 18 min AMRAP of 6 Hang Squat Cleans (95/65) (+115/85) 12 Box Jump Overs (24/20) (30/24)

CrossFit Los Angeles shared a link on Facebook

As we evolve our practice here at the gym breath technique becomes increasingly important. Check the vid, wake up early and come play with the Wim Hof breath technique Tuesday 530 am. Monday's Workout Competition FT 1250m Run 20 Push presses (115/75) 30 KB Russian twists (24/16) 40 Burpees 30 KB Russian twists 20 Push presses 1250m Run And Coming Tuesday… [ 43 more words. ] http://crossfitla.com/breathe-2/

Silverdale CrossFit shared an image on Facebook

CrossFit Trident Athletics shared an image on Facebook

Stay active on your days off!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run or Row 400m 15 Ring Row 10 T Push Up 15 GHD Hip Extension 5 min mobility Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Accessory work 3 Rounds 15 GHD Sit Up 1 min weighted plank http://crossfitcounterculture.com/2016/02/06/02072016/

Silverdale CrossFit posted an article
CrossFit Unbound shared an image on Facebook

Another awesome turn out for Team WOD, so of course we had to flex on ya! #FlexZone #flexonem #JoinTheBest #CrossFitAmethyst #bestbox #crossfit #gymnastics #weightlifting #power #strength #miserylovescompany #StantonStrengthMethod #onlygettingstarted #TeamCFA #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovelifting #lovefitness #lovelife #supportyourlocalbox #CFA #2016herewecome

CrossFit Puyallup shared an image on Facebook

Welcome to the CFP Family! Our new February BASIC Training athletes are: Jesse, Bruce, Anne, Stacey, Pat, Cari, Sue, Amber, Dillon, Ros, Tessa, Traci, Chris R., Michelle, Chris B., and Deb!

CrossFit Puyallup shared a link on Facebook

Team WOD!!!! http://crossfitpuyallup.net/2616-wod-results/

CrossFit Anacortes shared an image on Facebook

2Jan2016 #CrossFit #CrossFitAnacortes #WOD #SweatAngles #family #transformationtuesday #tuesdayquotes #boom #nicework #pullups #jerks #upperbody

Thorbeckes CrossFit shared a link on Facebook

CrossFit X posted on Facebook

Who is excited for Saturday?!! Join us tomorrow at 8:30am for a fantastic WOD to start the weekend off with a bang!

CrossFit X shared an image on Facebook

For some, age is considered an excuse, for others, it is far from a limiting factor. The choice is yours. Happy Friday, #CFX ! Shoutout to all our Master's out there, just getting stronger as they get older.

CrossFit Southwest Portland posted on Facebook

Everyone, please help welcome Amanda, Cathii, Jamie and Drew to CF 101 once they graduate from boot camp! Welcome guys to our CFSWP team/family!

CrossFit Portland posted an article
CrossFit Southwest Portland posted on Facebook

Saturday: 9am CF Endurance workout. 10am WBBC Week 4 PT #3 - FUN SURPRISE workout!

CrossFit Southwest Portland shared an image on Facebook

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit's Friday WOD: Power Clean build up to heavy 3 THEN 2x2, 3x1 12 Minutes on the Minute 3 Clean Pulls (80% of 3) 2 Power Cleans 5 Ball Slams http://bridgetowncrossfit.com/bridgetown-crossfit-wod/02/cleans-and-slams/

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article