CrossFit Rock Hill posted on Facebook
Open WOD 17.2 will be announced tonight at 8 pm! Any guesses as to what it might be?!
No matter what it is…we will see YOU tomorrow at 6:30 pm for Friday Night Lights!
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Coach Jan is holding a run clinic Saturday January 28 at 11am. Athletes will have their run form videoed, critiqued, and also introduced to run theory and drills. Athletes will leave with a new sense of mindful running and a 6 week training program. They will also be encouraged to meet once a week with coach Jan to re-evaluate their running form. This clinic is free to unlimited members and $30 per person for others. Please sign up on the sheet by the fountain whiteboard.
CrossFit Rock Hill would like to congratulate new member, Samantha Nicolai on her successful finish in her first sprint distance triathlon. Samantha raced Sunday, August 7, 2016 in Denver Colorado in the women’s only Tri For the Cure Triathlon.
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|Name||CrossFit Rock Hill|
|Address||563 Linkwood Rd.|
Rock Hill, SC 29730
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