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Members: If you are planning on attending the spin class Thursday night at the Charlotte YMCA, please let Coach Jan know. We have to have a check in list for the YMCA front desk. Thanks!
Attention CFRH Members! Read below for all the exciting things happening at CrossFit Rock Hill! Additional details will also be posted at the box. 1. This coming Saturday, 12/5, is the annual Reindeer Romp 5K in Downtown Rock Hill. All members are encouraged to register and run. To accommodate those who want to run and/or cheer, next Saturday’s WOD will be at 10:00am. Please see the Reindeer Romp web site for registration details. 2. Kids Bootcamp! We are happy to announce our Kids Bootcamp program starting this Thursday, 12/3, for kids 5-10 years old! This program will give our kids a fun, yet structured environment for learning the fundamentals of fitness. This will be a 2-month pilot program running through January 28th. After January, we will assess class structure, cost, age ranges and class frequency. Classes will be on Thursday’s at 5:30pm. Additional details, such as cost, will be posted at the box. Get signed up now! 3. The CrossFit Rock Hill Christmas Party is on December 19th at Beef O’ Brady’s in Fort Mill at 7:00pm. Please be sure to RSVP at the box! 4. This week we will post new t-shirt and sweatshirt designs on the web site with a detailed ordering form! We will also have sample sizes at the box to help you select sizes. There will be 2 crew neck t-shirts, a 3/4 sleeve t-shirt, a sweatshirt and a women’s tank top. Don’t miss out!
So we will be having 40% off apparel/accessories going on in the store AND Buy One Get One 60% off shoes going on. We will have a few exclusions (Nano 5.0’s) and a few others, but the Nano 4.0s will count! We also have some Men’s Nano 4.0’s right now for $59.97 and they will continue to be that way next week! We will offer a $10 off of $75 or more purchase for Crossfit Rock Hill during this time period as well, so it will be additional on top of everything that is going on! I have attached a copy if you would like to print off and leave on the desk there. It does say expires December 31st, but they’ll get much better value next weekend if they come with that promo! The above promo is from the Reebok store manager at the Charlotte Premium Outlet. CrossFit Rock Hill members are encouraged to take advantage of the promo Friday, November 20 and Saturday, November 21. You can pick up a copy of the promo at the front desk beginning Monday, November 16.
CFRH Athletes, For those of you wanting to compete in the CrossFit Liftoff, be sure to sign up as the workouts are announced tomorrow and have to be completed by Monday 11/9. Judging can be coordinated with Coach Dan and Coach Patrick. See the link for details and registration.
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