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CrossFit Rock Hill posted on Facebook

Good luck to all the CrossFit Rock Hill athletes who are participating in the Apex Games today. Go kill it!

CrossFit Rock Hill posted on Facebook

Two GREAT reasons to come to the box this Saturday, May 17:

1. It’s Bring-a-Friend Saturday – WOD at 9am

2. Free Deep Stretch Yoga class for all members and friends at 10am. Come check it out!

CrossFit Rock Hill posted on Facebook

Sorry for the inadvertent omission of a few members of our family in previous post. Also wanted to give a big shout out to Malia Cooke Storino and Rita Revels. Both of these ladies also ran the Cooper River Bridge run this past weekend. Great job Ladies!

CrossFit Rock Hill shared an image on Facebook

Athletes: we know you have friends that don’t do CrossFit YET – so invite them to give it a try! Back by popular demand….. BRING-A-FRIEND SATURDAY is this Saturday, April 12th at 9 a.m.!

CrossFit Rock Hill posted on Facebook

CFE runners please note: We are meeting at the “Golf” parking lot at Winthrop Lake tomorrow at 5:30pm. Hill sprints!! :)

CrossFit Rock Hill posted on Facebook

CFE Run Technique: Week 4: 3x’s per week 3 running drills: Stable arm drill: 2x Carioca: 3×10 (both directions) Exaggerated foot pulls: 3×10 each side 1x through of: 4 x 1 min 30 sec repeats @ 100 cadence 1 drill (your choice) 1 x 6 minutes @ 94 cadence

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General Information

NameCrossFit Rock Hill
OwnerThomas Sayle
Websitecrossfitrockhill.com
Phone(803) 980-2348
Emailinfo@crossfitrockhill.com
Address563 Linkwood Rd.
Rock Hill, SC 29730

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CrossFit Southwest Portland shared an image on Facebook

Nice work 9am crew!

McMinnville CrossFit IMUA shared an image on Facebook

4 days past her due date! Come on baby Hazel...we want to meet you!!!

Molly Eledge published the post Paleo Churro Ice Cream Sandwich on Nutrition WOD
Paleo. Churro. Ice Cream. Sandwich. WAAAH?! Yeah- you read right! And don't let the whole "paleo"...
CrossFit Portland shared an image on Facebook

While coaching box squats, booty comp was in the midst of a hellacious set of cyclist squats. Different squats for different folks!

CrossFit StumpTown shared an image on Facebook

AMRAP in 18 minutes: 5 Wall Walks 10 Muscle Snatches 75/45 15 Toes 2 Bar 20 Double Unders

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 4 Thrusday http://wp.me/p3iDcO-2It

Bridgetown CrossFit posted an article
McMinnville CrossFit IMUA shared an image on Facebook

Coming soon! Bring a friend and let's get ready for some football!!!

Kristy Parrish published the post King Kong Apparel: Generation Gym Bags Are Built for a Lifetime on Tabata Times
How many of you have gone through more than two gym bags in the last year? Or three? Or even four?...
Bridgetown CrossFit shared a link on Facebook

T. Rice Conditioning Test http://wp.me/p3iDcO-2Iq

Bridgetown CrossFit posted an article
CrossFit HEL shared a link on Facebook

The Ghost 6R For Reps of: 1 min max cal Row 1 min max Burpees 1 min max Double Unders 1 min Rest Do not game this workout, complete as many reps of each exercise as possible. Score is the completed number of reps for each exercise, posted as cal...

Beaverton CrossFit posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/7/2/likeagirl #likeagirl

Beaverton CrossFit posted an article
CrossFit 101 shared a link on Facebook

http://crossfit101.com/waiting-exhale/

CrossFit Los Gatos posted an article
CrossFit Excellence shared a link on Facebook

Check out the pain faces, the tires, the farmer carry...

CrossFit Excellence posted an article
Berkeley CrossFit posted an article
mindcoach published the post Confidence and High Intensity Performance on
I know we just moved out of ski season, but skiing has so much to teach us about mental strength...
Morgan Hill CrossFit shared a link on Facebook

week5 wod4 http://wp.me/p3Bc8L-jj

CrossFitOfFremont posted an article
Berkeley CrossFit posted an article
Tracktown CrossFit shared a link on Facebook

7-3-14 http://wp.me/p4qBhj-bm

CrossFit 101 posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …

CrossFit Oakland posted on Facebook

Thursday is a Recovery Day!

Telegraph CrossFit shared a link on Facebook

Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/

Telegraph CrossFit posted an article
CrossFit Ashland posted an article
Beaverton CrossFit shared a link on Facebook

Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!

Max Fitness CrossFit posted on Facebook

7/3/14 Come in, work on a skill! Make up a WOD.

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/whiteboard/

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

CrossFit the Den posted an article
Beaverton CrossFit posted on Facebook

Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.

CrossFit Sweatshop posted an article
San Carlos CrossFit shared a link on Facebook

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/03/kevins-climb-completed/

San Carlos CrossFit shared an image on Facebook

Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74

San Carlos CrossFit shared an image on Facebook

Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01

CrossFit All Terrain posted an article
Concord CrossFit shared an image on Facebook

Welcome some new faces :-) great job tonight Courtney, John and Megan!!!

CrossFit Grants Pass posted an article
CrossFit West Santa Cruz shared a link on Facebook

Matt http://wp.me/suz1A-matt

CrossFit West Santa Cruz posted an article
CrossFit Southwest Portland posted on Facebook

Thursday: WarmUp Run or Row 400m 1 Len BearCrawl 1 Len CrabWalk 3 Rounds 7 HollowRock 7 SupermanRock 1) ForTime 4 Rounds 5 HSPU 100m ShuttleRun Rest 3:00 4 Rounds 15 MedBallSitUp 15 BackExt (on floor, a superman) Rest 3:00 4 Rounds 15 WallBall 20/14# 15 BoxJump 24/20" Cool Roll Remember we are closed Friday and Saturday. See you tomorrow and Sunday at 3:00pm.

Beaverton CrossFit posted on Facebook

Great work at the track tonight....tough session

CrossFit Potrero Hill posted an article
CrossFit X Factor posted an article
Beaverton CrossFit shared a link on Facebook

Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - CrossFit View Public Whiteboard: http://bit.ly/TQiSCw Main WOD Around the World (No Measure) 5 movements @ 70% 1 min each for 30 min Olympic lifting Clean and Jerk (1 clean + jerk each 90s ; add 10# until fail ) Perform 1 clean + jerk each 90s, add 10# ; until fail...rest 5 min , repeat...try to meet or beat it Men start - 135 Women -95

Telegraph CrossFit shared an image on Facebook

Working on Jerk Balances for warmups and position work in tonight's Weightlifting Class

Bridgetown CrossFit shared a link on Facebook

“Isabel” http://wp.me/p3iDcO-2In

Rogue Valley CrossFit shared a link on Facebook

*REMINDER* Holiday Schedule: NO CLASSES FRIDAY OR SATURDAY & NO KIDS BARBELL CLASS THURSDAY NIGHT

Bridgetown CrossFit posted an article
Eugene CrossFit posted an article
Westside Bend CrossFit shared an image on Facebook

There is a limited schedule for the 4th of July. We are going to be shut down for the evening classes (4, 5:30 and 6:30). Morning schedule will be the same. Have a great 4th of July!

CrossFit HEL shared a link on Facebook

After two weeks, here are the current standings for the individuals who are still participating: Kohl - 161 Bobby - 127 Kevin - 95 Allie - 116 Farhad - 86 Tracey - 124 Great job guys! Two weeks down, just...