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CrossFit Rock Hill posted on Facebook

Open WOD 17.2 will be announced tonight at 8 pm! Any guesses as to what it might be?!

No matter what it is…we will see YOU tomorrow at 6:30 pm for Friday Night Lights!

CrossFit Rock Hill shared an image on Facebook

Coach Jan is holding a run clinic Saturday January 28 at 11am. Athletes will have their run form videoed, critiqued, and also introduced to run theory and drills. Athletes will leave with a new sense of mindful running and a 6 week training program. They will also be encouraged to meet once a week with coach Jan to re-evaluate their running form. This clinic is free to unlimited members and $30 per person for others. Please sign up on the sheet by the fountain whiteboard.

CrossFit Rock Hill shared an image on Facebook

Coach Dan will be doing RomWod tomorrow morning at 8 am for anyone who wants to workout all your soreness from this week’s training!

CrossFit Rock Hill shared a link on Facebook

Members – we’ve extended our t-shirt deadline through the weekend. Be sure to your order your CFRH t-shirts! Use the link below with the code “CFRH” to access our web store. Don’t miss out!

CrossFit Rock Hill posted on Facebook

CrossFit Rock Hill would like to congratulate new member, Samantha Nicolai on her successful finish in her first sprint distance triathlon. Samantha raced Sunday, August 7, 2016 in Denver Colorado in the women’s only Tri For the Cure Triathlon.

CrossFit Rock Hill posted on Facebook

Go to our website and check out the highlight of our new CrossFitter of the month, Ray Martinez!!!! Good job Ray and keep up the great work!!!

CrossFit Rock Hill posted on Facebook

CFRH members- don’t forget tomorrow is Bring A Friend/Family Day!!! 9 am WOD. We also will start kids yoga tomorrow at 9 am ages 5-12.

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General Information

NameCrossFit Rock Hill
OwnerThomas Sayle
Websitecrossfitrockhill.com
Phone(803) 980-2348
Emailinfo@crossfitrockhill.com
Address563 Linkwood Rd.
Rock Hill, SC 29730

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