Latest images from the CrossFit Rock Hill community
Login to post status updates and more to CrossFit Rock Hill

Latest posts from the CrossFit Rock Hill community

CrossFit Rock Hill posted on Facebook

Open WOD 17.2 will be announced tonight at 8 pm! Any guesses as to what it might be?!

No matter what it is…we will see YOU tomorrow at 6:30 pm for Friday Night Lights!

CrossFit Rock Hill shared an image on Facebook

Coach Jan is holding a run clinic Saturday January 28 at 11am. Athletes will have their run form videoed, critiqued, and also introduced to run theory and drills. Athletes will leave with a new sense of mindful running and a 6 week training program. They will also be encouraged to meet once a week with coach Jan to re-evaluate their running form. This clinic is free to unlimited members and $30 per person for others. Please sign up on the sheet by the fountain whiteboard.

CrossFit Rock Hill shared an image on Facebook

Coach Dan will be doing RomWod tomorrow morning at 8 am for anyone who wants to workout all your soreness from this week’s training!

Annu Saxena says

Movers5th.in is an online platform for user as well as packers to connect to each other. In other words, we can say that Movers5th.in is a website where an online user can find best, affordable and reliable Packers and Movers Company to relocate their households from their old destination to new destination and in other side listed Packers and Movers Company get user to shift their households. Our listed Packers and Movers Company provides following services:  Households Shifting  Packing and Unpacking  Loading and Unloading  Pet Moving  Vehicle Shifting  Office Relocation  Clearing and Rearrangement So to avail this service just call to our representative or you can call to us at +91-9582010373.

CrossFit Rock Hill shared a link on Facebook

Members – we’ve extended our t-shirt deadline through the weekend. Be sure to your order your CFRH t-shirts! Use the link below with the code “CFRH” to access our web store. Don’t miss out!

CrossFit Rock Hill posted on Facebook

CrossFit Rock Hill would like to congratulate new member, Samantha Nicolai on her successful finish in her first sprint distance triathlon. Samantha raced Sunday, August 7, 2016 in Denver Colorado in the women’s only Tri For the Cure Triathlon.

CrossFit Rock Hill posted on Facebook

Go to our website and check out the highlight of our new CrossFitter of the month, Ray Martinez!!!! Good job Ray and keep up the great work!!!

CrossFit Rock Hill posted on Facebook

CFRH members- don’t forget tomorrow is Bring A Friend/Family Day!!! 9 am WOD. We also will start kids yoga tomorrow at 9 am ages 5-12.

CrossFit Rock Hill shared an image on Facebook

Congrats to new members Harrison, Lia, and Alex!!! Good job during on Ramp and glad to have you!!!!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rock Hill posted on Facebook

Please keep members Brandi and Jonathan Caldwell in your thoughts as they travel to Duke tomorrow for Brandi’s mom to undergo some tests. Safe travels and we hope for a speedy recovery.

CrossFit Rock Hill posted on Facebook

Members, Just a head’s up: Open gym and noon wod tomorrow is from 10-2, but Friday will be from 10:30 1 1 pm. Please spread the word. Thanks!

CrossFit Rock Hill posted on Facebook

Please note: North Western High School is having a track meet today. We will meet at Rawlinson Middle School at 6pm for CFE Run Wod. Rawlinson is right next door to North Western. See ya there!

CrossFit Rock Hill posted on Facebook

Sorry for the late update here, but Week 4 Results are in. It’s still a close race with 1 workout to go. In roughly 8 hours we’ll know the details of our final punishment! Let’s hope for a good one! Week 4/16.4 Team Results: 1. Wodding Crashers 2. Team Beastcakes 3. Sons of Franarchy Week 4/16.4 Individual Winners: RX Male: Patrick Mitrovich RX Female: April Hunter Scaled Male: N/A Scaled Female: N/A Masters Male: Dan Martinez Masters Female: Melissa Magann Week 4/16.4 Individual Achievements: Looks like we had a few Deadlift PRs for Karen Khoury, Stephanie Hawkins and Ali Tracy! Great job guys! Overall Leaderboard: 1. Wodding Crashers 2. Team Beastcakes 3. Sons of Franarchy As always, we are extremely proud of all our athletes and extremely grateful for our coaches who put in the extra time to ensure everyone is judged. Let’s keep it going with our final event this Friday night! It’s a social so bring food and drink so we can celebrate after the last 2016 Open WOD! Remember, all are invited to hang out and support our community, even if you’re not doing 16.5. Come out and cheer! See you at the box!

CrossFit Rock Hill shared an image on Facebook

Congratulations to Cory Colvin on completing his first Marathon at Disney world , Florida ! Way to go Cory !

Page 1 of 1012345...10...Last »

General Information

NameCrossFit Rock Hill
OwnerThomas Sayle
Websitecrossfitrockhill.com
Phone(803) 980-2348
Emailinfo@crossfitrockhill.com
Address563 Linkwood Rd.
Rock Hill, SC 29730

Like, Tweet or +1 CrossFit Rock Hill

simonhopes published the post Renting a Marquee – Important Tips to Keep in Mind on Tabata Times
Marquee halls are commonly used for holding get-togethers and big events such as wedding receptions...
simonhopes published the post Ensuring That Your Commercial Kitchen Runs Flawlessly on
Whether you are running a hotel, restaurant, bar, or café, everyone in the hospitality industry...
simonhopes published the post Did You Know Pet Owners Live Longer? on
You heard me! Turns out being a pet owner can offer you serious health benefits and I’m not...
No Excuses CrossFit posted an article
simonhopes published the post DALEWOOD CLINIC: PROMOTING HEALTH AND WELLNESS IN THE COMMUNITY THROUGH SPECIALTY SERVICES on
Dalewood Clinic is a medical enterprise designed to promote the health and wellness of all of its...
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
joeltaylorjo published the post Body Goals for Girls in 2017 on
Source: http://www.thinwithin.com/body-goals-2017 Being health conscious for girls is the key for...
CrossFit 757 posted an article
simonhopes published the post The Blackening Process Can Create a Highly Functional and Attractive Product in the End on
There are many reasons why certain commercial and industrial companies may want to coat specific...
Compound CrossFit posted an article
CrossFit Chesapeake posted an article
simonhopes published the post A complete guide for plastic injection molding on
In these days, the plastic is playing a vital role in every industry and it is one of the cheapest...
joeltaylorjo published the post Want boulder shoulders? These are the exercises that you should perform. on
Building boulder shoulders requires a lot of patience, hard work and sacrifice. Shoulder is one of...
simonhopes published the post Reserving a Coach Hire: What You Need to Know on
If you happen to be tasked with organising the conveyance schedule for a large group of people, the...
simonhopes published the post 4 Signs That Prove Plastic Surgery Is The Right Option For You on
Not happy with one of your facial features? Thinking of going for a surgery which can eliminate...
kevinjonesjj published the post The Midnight Snack Debate: When Should You Be Eating? on
When I was growing up my grandmother used to live by three rules: Margarine wasn’t...
kevinjonesjj published the post 4 Reasons You Eat Your Emotions And How To Stop on
Emotional eating is not an uncommon habit. Millions of people struggle with it, and they face...
manavpietro published the post Get a Natural Boost in Testosterone Hormone on
Testosterone hormone is important for men to maintain bone density, sex drive, and muscle mass. In...
simonhopes published the post Reasons To Include CPR Along With Your Exercise Regimen on
If you knew that there was one simple and effective way to prevent a whole host of diseases...
CrossFit Rosslyn posted an article
Patriot CrossFit posted an article
CrossFit Pittsburgh posted an article
joeltaylorjo published the post How Women Can Benefit From HGH on
The woman of today try hard to maintain the balance between home, family, and career, many demands...
CrossFit Novem posted an article
simonhopes published the post How to buy shakeology in Europe on
If you’re current asking how to buy Shakeology in Europe, then you are in the right place...
CrossFit Love posted an article
CrossFit Novem posted an article
manavpietro published the post The Ultimate Guide to Choose Best Kicking Bag for You on
I like training on the punching or the kicking bag for improving the striking rate. No matter what...
simonhopes published the post Useful guide to select the best pedicure chair on
In fact awesome and amazing pedicure is most popular and necessary thing for every successful men...
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
simonhopes published the post Learn About Sciatica And Reasons To Procure Sciatic Nerve Pain Relief on
Sciatic nerve is the largest nerve in your body and any pain from this segment is the reason behind...
simonhopes published the post Tea Tree Oil with Its Shining History and Amazing Present on
Tea tree is the most effective component and known for its germicide and antiseptic properties...
CrossFit RTP posted an article
CrossFit Durham posted an article
simonhopes published the post Why You Should Choose E-cigarettes for Recreational “Smoking” on
You probably already know about the dangers of smoking. So, do you really want to live dangerously?...
simonhopes published the post Things To Do In Indianapolis on
Indianapolis in Indiana is famous for Indianapolis 500, which is considered to be the world’s...
simonhopes published the post Must See Attractions In Albuquerque, New Mexico on
Albuquerque in New Mexico is a cosmopolitan city that is surrounded by the Sandia Mountains in the...
simonhopes published the post 7 Activities That You Will Love In Salt Lake City on
Salt Lake City in Utah is a great travel destination. Though it is a bustling city, it is at heart...
manavpietro published the post Enjoy the Benefits of Online Printing Service Company on
The print industry has changed a lot nowadays.  Due to technology development, printing becomes...
simonhopes published the post BEST HEALTH CARE COMPANIES on
Hello fellow readers, if you are looking for some of the best health care companies all around the...
simonhopes published the post What Are Your Aesthetic Needs? on
Do you want to look better? Do you believe that certain procedures will make you feel more...
simonhopes published the post Payday Loans—Are They Actually A Very Healthy Option on
Short term loans have been in vogue for some time now. These loans refer to loans that are taken...
simonhopes published the post Simple exercises that will heal the inner wounds on
Yoga is an ancient form of exercises which relaxes the mind and body to a very great extent. Yoga...
simonhopes published the post The No-Excuse, No BS Crossfit Workout on
You hear these lot rights? 1. I want to start working out, but I just don't have any time right...
simonhopes published the post How Making a Switch to Digital Dentistry can Help Your Practice in More Ways than One on
In the last hundred years or so, we have all been able to take advantage of various innovations in...
simonhopes published the post Important facts about Vitamin B12 patches on
While everyone is moderately concerned about their health, we all trymaking sure to follow all the...
simonhopes published the post How Magic Truffles Alter Your Brain Chemically For Martial Arts on
Recently, in a Psychedelic Conference, one of the speakers came up with Magic Mushrooms as an...
simonhopes published the post Why You Need Good Walking Shoes on
Walking has a lot of health benefits and does not require much equipment to get you started. Some...
simonhopes published the post How to Discover a Decent Dentist on
People can be unreasonable when it derives to the dentist. They might often visit their...
simonhopes published the post 10 Tips for Healthy Eating on a Budget on
People are always looking for a bargain. There are those who are willing to take the non-brand name...
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
simonhopes published the post Reasons for using e-cigarettes on
Most of the people use e-cigarettes for quitting smoking and recreation. They thought vaping is...
simonhopes published the post How to find the best online men's watch store? on
Smart, trendy, stylish and showing you the right time is what can be described as a “wrist...
manavpietro published the post Why Yoga & Surfing complement each other so well on
A trip to the Dominican Republic may be part of your summer holiday plans. There is much to do in...
CrossFit Amundson posted an article