CrossFit Rock Hill posted on Facebook
The weekly WODs are now posted
Members – we’ve extended our t-shirt deadline through the weekend. Be sure to your order your CFRH t-shirts! Use the link below with the code “CFRH” to access our web store. Don’t miss out!
CrossFit Rock Hill would like to congratulate new member, Samantha Nicolai on her successful finish in her first sprint distance triathlon. Samantha raced Sunday, August 7, 2016 in Denver Colorado in the women’s only Tri For the Cure Triathlon.
Please keep members Brandi and Jonathan Caldwell in your thoughts as they travel to Duke tomorrow for Brandi’s mom to undergo some tests. Safe travels and we hope for a speedy recovery.
Please note: North Western High School is having a track meet today. We will meet at Rawlinson Middle School at 6pm for CFE Run Wod. Rawlinson is right next door to North Western. See ya there!
Sorry for the late update here, but Week 4 Results are in. It’s still a close race with 1 workout to go. In roughly 8 hours we’ll know the details of our final punishment! Let’s hope for a good one! Week 4/16.4 Team Results: 1. Wodding Crashers 2. Team Beastcakes 3. Sons of Franarchy Week 4/16.4 Individual Winners: RX Male: Patrick Mitrovich RX Female: April Hunter Scaled Male: N/A Scaled Female: N/A Masters Male: Dan Martinez Masters Female: Melissa Magann Week 4/16.4 Individual Achievements: Looks like we had a few Deadlift PRs for Karen Khoury, Stephanie Hawkins and Ali Tracy! Great job guys! Overall Leaderboard: 1. Wodding Crashers 2. Team Beastcakes 3. Sons of Franarchy As always, we are extremely proud of all our athletes and extremely grateful for our coaches who put in the extra time to ensure everyone is judged. Let’s keep it going with our final event this Friday night! It’s a social so bring food and drink so we can celebrate after the last 2016 Open WOD! Remember, all are invited to hang out and support our community, even if you’re not doing 16.5. Come out and cheer! See you at the box!
Members: If you are planning on attending the spin class Thursday night at the Charlotte YMCA, please let Coach Jan know. We have to have a check in list for the YMCA front desk. Thanks!
Attention CFRH Members! Read below for all the exciting things happening at CrossFit Rock Hill! Additional details will also be posted at the box. 1. This coming Saturday, 12/5, is the annual Reindeer Romp 5K in Downtown Rock Hill. All members are encouraged to register and run. To accommodate those who want to run and/or cheer, next Saturday’s WOD will be at 10:00am. Please see the Reindeer Romp web site for registration details. 2. Kids Bootcamp! We are happy to announce our Kids Bootcamp program starting this Thursday, 12/3, for kids 5-10 years old! This program will give our kids a fun, yet structured environment for learning the fundamentals of fitness. This will be a 2-month pilot program running through January 28th. After January, we will assess class structure, cost, age ranges and class frequency. Classes will be on Thursday’s at 5:30pm. Additional details, such as cost, will be posted at the box. Get signed up now! 3. The CrossFit Rock Hill Christmas Party is on December 19th at Beef O’ Brady’s in Fort Mill at 7:00pm. Please be sure to RSVP at the box! 4. This week we will post new t-shirt and sweatshirt designs on the web site with a detailed ordering form! We will also have sample sizes at the box to help you select sizes. There will be 2 crew neck t-shirts, a 3/4 sleeve t-shirt, a sweatshirt and a women’s tank top. Don’t miss out!